Hi, I'm Ainsley

If you are feeling lost, confused, or stuck, it is not your fault.

We are bombarded with conflicting information about the best ways to care for ourselves, burn body fat, build muscle, and improve energy. It is almost impossible to know what to try and who's advice to follow. Let me help you.

Whether you are unhappy with your body composition and need support to make changes, are frustrated and disheartened by a medical condition that seems to be in the way of your goals, or generally feel unwell and unhappy in your body, I can help.

Using science and data, we will hone in on the best strategy for you and your specific goals.  

As a functional health practitioner and nutrition consultant, there is a large educational role that I take with clients.  We have all been led astray from true nutritional wellness; the food industry and pharmaceutical industry have clouded so much of what we think we know about health.  

 You do not need to continue trying something that is not working for you. 

Whether your goals are fat loss, improved energy, general wellbeing, disease management, health optimization, peak performance, or something else entirely, it would be an honor to work with you on your road forward.