About Ainsley Wellness
My Mission
My ultimate mission is to help you become the most fulfilled version of yourself through nutrition and holistic wellness.
We all want to look and feel better, but it can be so confusing in today's world to navigate what it means to "be healthy." It's easy to fall into the spell of trendy diets, quick fixes and social media non-sense. Many of us, myself included, have embarked on a health or healing journey only to find ourselves lost and confused by conventional wisdom, misguided doctors, and poorly informed but well-meaning friends. You don't need to stay stuck. Let's come up with a new way forward.
As an ICF trained performance coach, I partner with my clients to support them in achieving their own goals. I recognize that every individual has their own set of unique dreams, needs, limitations, and skills. Peak performance is not just for athletes – we all deserve to live as well as possible.
As an expert on metabolic health, energy metabolism, and human nutrition, I can help you learn how to nourish yourself properly. Every single cell in your body requires energy to function, and all of our health ailments ultimately boil down to the efficacy of our cells to use energy in an optimal way.
You CAN and WILL live better with the right strategy and support. Improving your metabolic health is the foundation of what we will do together. I cannot wait to watch you come home to your body and achieve your dreams.
About Ainsley Wellness
About Me
Hi! I am Ainsley. I received a Master of Science degree in Health and Human Performance from the internationally ICF accredited Pacific College of Health and Science in 2024. I hold numerous certifications in nutrition, coaching, and integrative wellness from the Institute for Integrative Nutrition and Udemy Academy.
With a background in ancestral eating, functional medicine, and holistic wellness, I believe in a nutrient-dense way of eating as the first line of defense against all metabolic disease, and the first step in any health journey.
I am a Certified Nutrition Specialist and Certified Personal Trainer through the National Academy of Sports Medicine, and stay current with the latest and most relevant scientific information through continuing education requirements, ongoing trainings, workshops, and metabolic health research.
With years of both personal and professional experience in the wellness industry, I have developed a holistic approach to health and wellness that is grounded in science and pragmatism. I incorporate all elements of lifestyle into my strategies with clients, and customize services based on individual need.
Working with others and watching lives change is the heart of my business and my deepest joy. I can't wait to meet you!
My Goal
My goal is to support your way forward and find a better way to live, conducive to your own unique goals. Plain and simple, my goal is to help you live better. Whatever that means for you, I want you to have the proper tools to get there, and celebrate your progress along the way.
I love nothing more than watching others begin to realize their dreams, come home to their body, and live better.
You don’t have to accept feeling stuck and disappointed. You don’t have to settle for less than you deserve. It is okay to have skepticism of generally accepted health advice, and it is okay to feel unsatisfied with the answers that you have been given. There is a better way to nourish yourself and your life. We can push past limits by adopting simple yet effective strategies for real results that actually last.