Consulting is distinct from coaching in that it involves education and information; as a consultant, I provide expertise to support you along your wellness journey. As a consultant, I can provide you with information and guidelines specific to nutrition and wellness concerns. I am not a medical provider, and will not provide medical advice. I will also not recommend any specific diet, supplement, or solution; rather, I will provide information that may prove useful as a strategy to employ moving
Individual Nutrition Consultation 90 min
Individual access to me through phone, text and email, weekly check-ins, progress updates and tools, live calls for plan adjustments, troubleshooting, coaching, and strategy.
Individual membership is the best option if you are truly looking to commit to a new way of healthful living. Email me to get started or schedule a free consultation call.
Master Classes and courses will be offered on an on-going basis with live participation options and Zoom recordings. Send an email to register and save your spot!
Nutrient Density and Metabolic Health - May 2025
CIrcadian Balance for Metabolic Health - June 2025
Peptides for Body Recomposition and Healing - June 2025
Grocery tours and/or Refrigerator and Pantry makeovers are available to support clients in their health journeys. Let's make sure you are set up for success! Health starts in the kitchen.
Wellness coaching encompasses all aspects of individual lifestyle, from stress management, sleep hygiene, relationship health, movement and fitness, nutrition and nourishment. As your coach, I will support you by using a client-centered approach, listening intently, asking questions, and helping you push past roadblocks and barriers to your goals. As an International Coaching Federation trained coach, I adhere to the highest standards of peak performance coaching. The direction we take for your
Peak performance is not just for athletes. We all deserve to live at our best! Coaching is distinct from consulting in that YOU are the driver of your way forward. Performance coaching can help you break through plateaus and achieve goals that feel out of reach or challenging.
I follow all ICF Standards and Ethics in coaching practice per the 2024 ICF Guidelines.
For clients who have completed an individual nutritional consultation OR membership program, on-going coaching support is available.
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