OFFERINGS

Consulting is distinct from coaching in that it involves education and information; as a consultant, I provide expertise to support you along your wellness journey. As a consultant, I can provide you with information and guidelines specific to nutrition and wellness concerns. I am not a medical provider, and will not provide medical advice. I will also not recommend any specific diet, supplement, or solution; rather, I will provide information that may prove useful as a strategy to employ moving

Wellness coaching encompasses all aspects of individual lifestyle, from stress management, sleep hygiene, relationship health, movement and fitness, nutrition and nourishment. As your coach, I will support you by using a client-centered approach, listening intently, asking questions, and helping you push past roadblocks and barriers to your goals. As an International Coaching Federation trained coach, I adhere to the highest standards of peak performance coaching. The direction we take for your